self care

De-Stress

Five Things to Include in Your Calm Kit

Switching off can be difficult. As an adult, the concept of needing a kit to help calm our always-on selves may seem a little unnecessary. Truthfully, having a physical hub of your favourite calming tools will remind you to say thanks to your body for...

Evenings

Self-care Sunday: A Ritual for Rejuvenation and Balance

Amid the hustle and bustle of daily life, setting aside a dedicated day at the end of the week, better known as "Self-care Sunday", stands out as a cherished ritual for many. It's a day when individuals prioritise their physical, mental, and emotional well-being -...

De-Stress

5 Steps to Reach the Ultimate Relaxed Evening Routine

In the hustle and bustle of modern life, it's easy to forget the importance of taking time to unwind. Between work, social commitments and house chores, we can often find ourselves skipping self-care so that we can make it into bed at a reasonable time....

De-Stress

Sleep & Wellbeing: Self-care tips for World Mental Health Day

Sleep is an essential process of life, and without it, we wouldn’t function properly. Sleep is not only essential for rest and recovery, but eating, breathing, processing and preparing for the days ahead. Sleep is crucial to restore our brains at the end of each...

Self-care

Five Bedroom Plants for a Better Sleep

You spend a big chunk of your life in your bedroom. In fact, on average, you’ll spend one third of your life in there and therefore, it deserves just as much attention as the other rooms in the house.  Creating a peaceful sleep sanctuary is...

Mornings

The Guide to Slow Mornings

Slow mornings are about self-care and self-love. Dedicating time to yourself as the sun rises helps reduce stress and increase productivity, whilst also allowing you to enjoy the things that make you happy.  At Fable and Eve, we believe self-care is the best care. Before...