Switching off can be difficult. As an adult, the concept of needing a kit to help calm our always-on selves may seem a little unnecessary. Truthfully, having a physical hub of your favourite calming tools will remind you to say thanks to your body for its hard work and help restore its vitality. It’s the perfect bedside companion to use during an evening wind down to calm your mind, body and soul before slipping into a restful slumber.
If you're looking for some tool kit inspiration, then here are our five favourite things to include in a calm kit…
Bath salts (also known as Epsom salts) are a great addition to your calm kit. Posing both physical and psychological benefits, a sprinkling of these salts into your warm bath will help soothe your muscles and mind. Our favourite pre bedtime bath salts have to be the Westlab Sleep Bath Salts.
Made from cooling zamac, the Révive Révole Contouring Massage Roller is the go-to option to bring the spa to your home. This dual-ended massage tool helps rejuvenate the face, neck, shoulders after a deep sleep or stressful day, the perfect excuse to take five minutes to focus on you.
Our Brixton Floral Print Long Dressing Gown is the perfect gateway to embracing the allure of nature from the comfort of your bedroom. Its autumnal floral patterns are gracefully strewn across a burnished black canvas to give you that calm and cosy feel. Crafted from a sumptuous blend of 68% modal and 32% cotton, this dressing gown promises unmatched comfort and serenity for chilly mornings or homey evenings.
Candles are a common contender for a calming kit, thanks to their soothing smells and tranquilising offerings. As a compliment to their aromatherapeutic benefits, watching the flicker of a candle's flame sends a subtle signal to our brain to release the strain on our eyes and soften our gaze and make our eyelids heavy.
Aromatherapy is a significant catalyst for a calm state of mind. Made from a mixture of lavender, camomile and vtivert, the thisworks pillow spray is a award-winning natural superblend that will sooth your mind. A few spritz of this spray to the pillow will have you swiftly drifting off into a peaceful sleep.
A calming kit should be tailored to an individual's wants and needs, filled with items that promote calmness, tranquillity and self-love. For more sleep secrets, visit our blog at www.fableandeve.com.