You’ve designed homes, dinners, projects and the annual end of school year costumes but have you ever spent time designing a wind down routine that will drastically improve your sleep? Well now’s your chance. Quality sleep is not just about quantity; it needs the support of a tailored wind down routine that nurtures your body and mind, setting you up for a night of restorative rest. Look at a wind down routine as a necessary ritual of self-care and self-love, helping ensure you wake up refreshed and ready to conquer the day.
Mix and match the below elements to design your own wonderful wind down routine that not only enhances your sleep quality but also nurtures your overall well-being:
Consistency is key when it comes to sleep. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. Aim for 7-9 hours of sleep per night, which is optimal for most adults.
The blue light emitted by screens can interfere with your body’s production of melatonin, the hormone that regulates sleep. Make it a habit to disconnect from all screens at least an hour before bed. Instead, use this time to engage in relaxing activities that don’t involve technology.
A warm bath can be incredibly soothing and a great way to signal to your body that it’s time to wind down. Add some Epsom salts or a few drops of lavender essential oil to the water to enhance the relaxing effects. The drop in body temperature after the bath can also help you fall asleep more easily.
Gentle yoga or stretching can help release the tension that builds up in your muscles throughout the day. Focus on slow, mindful movements and deep breathing to calm your mind and body.
Cleanse your face to remove the day’s impurities, and apply a nourishing moisturiser to replenish the skin's goodness.
Your bedroom should be a sanctuary of comfort and tranquillity. Investing in luxuriously soft, breathable, high-quality pyjamas like the ones at Fable and Eve will make you feel pampered every evening. Our fabrics are made from 100% natural fibres and a sustainable blend of modal and BCI cotton blends meaning there’s no chance of harsh or synthetic chemicals left on your skin. Keep your bedroom cool, dark, and quiet. Consider blackout curtains, a white noise machine, or earplugs to block out any disturbances.
