It’s happening. The diary is beginning to fill with Christmas celebrations, people are sharing their wishlists and you’ve just put down a turkey deposit at the butchers…it’s all go go go from here. The holiday season, while filled with joy and festivity, can also be a time of considerable stress. Although merry, this time can also be financially taxing, time consuming and labour exhausting. Between buying gifts, decorating houses, hosting parties and attending events - before you know this cheerful time can become a fearful time if not managed correctly.
In an ideal world, the only stressful thing you’d experience during the holidays is the visit from the mother in law, but in reality, we know the toll that Christmas takes on us can leave us feeling more exhausted than before it all started. However, it’s vital to remember the true spirit of the season and take steps to ensure you can enjoy it without unnecessary tension. Here we share our four must-do’s which will help you de-stress before the holidays:
Organisation is the bedrock of a stress-free holiday season. Start by making a list of tasks you need to accomplish, such as gift shopping, food preparation, and decorating. Allocate specific days for each of these activities and delegate tasks / dishes to other family members or guests.
In the hustle and bustle of the season, personal time is often the first casualty. To prevent this, consciously schedule "me time" into your holiday calendar. Use this period for activities that rejuvenate your spirit, whether it’s a long bath, reading a book, or simply cosy-ing up in your new pyjamas to watch your favourite Christmas movie.
It's easy to get caught up in the whirlwind of obligations that come with the season. However, it's essential to remember that it's okay to say no. You don't have to attend every gathering, participate in every tradition, or meet every expectation. Focus on the activities and customs that bring you the most joy and fulfilment.
One of the most significant sources of holiday stress is the pursuit of perfection. This year, aim for your perfect Christmas instead of their perfect one. Your cookies don’t need to be worthy of a bakery window, and your gifts don’t have to look like they were wrapped by a professional. Embrace the quirks and mishaps that inevitably arise. Often, these imperfections lead to the most cherished memories.
By planning ahead, setting aside personal time, choosing activities that bring you joy, and embracing imperfection, you can navigate the holiday season with a sense of calm and contentment. Remember, Christmas is a time for joy and togetherness, not stress and perfection. With a bit of foresight and self-care, you can ensure a festive season that is merry and bright.